"I think, therefore I am" is an expression we've heard for years, and psychologically, it leads us to believe that our thoughts, even the darkest ones, make us who we are.

However, these thought patterns are just words that, through repeated exposure, can gain power over us, and we then accept them as an "absolute" truth about who we are.

When we become aware of this, we begin to perceive the first step toward liberation from these repetitive patterns. Realizing that a thought is not a truth about who we are allows us to change our perception of what we are capable of achieving.

Teacher: Alina
Printable PDF file: 8 pages

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